Sulit untuk menghentikan kebiasaan minum soda ? Minuman manis menekan respon stres tubuh--T-REC-komunitas reptil-semarang--KSE-komunitas satwa eksotik

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Sulit untuk menghentikan kebiasaan minum soda ? Minuman manis menekan respon stres tubuh

Minum minuman manis dapat menekan hormon kortisol dan stres respon di otak , namun minuman diet dipermanis dengan aspartam tidak memiliki efek yang sama , menurut sebuah studi baru ....read more

Difficult to
break the soda habit? Sugar-sweetened beverages suppress body's stress response

Date:

April 16, 2015

Source:

Endocrine Society

Summary:

Drinking
sugar-sweetened beverages can suppress the hormone cortisol and stress
responses in the brain, but diet beverages sweetened with aspartame do not have
the same effect, according to a new study.

........................

drinking sugar-sweetened
beverages can suppress the hormone cortisol and stress responses in the brain,
but diet beverages sweetened with aspartame do not have the same effect,
according to a new study published in the Endocrine Society's Journal
of Clinical Endocrinology & Metabolism.

"This is the first evidence that high sugar -- but not aspartame --
consumption may relieve stress in humans," said one of the study's
authors, Kevin D. Laugero, PhD, of the University of California, Davis, and the
U.S. Department of Agriculture's Agricultural Research Service. "The
concern is psychological or emotional stress could trigger the habitual
overconsumption of sugar and amplify sugar's detrimental health effects,
including obesity."

About 35 percent of adults and nearly 17 percent of children nationwide are
obese, according to the Society's Endocrine Facts & Figures report. Sugary
drinks such as soda and juice have been linked to this problem. Half of the
U.S. population consumes sugar-sweetened drinks on any given day, according to
the U.S. Centers for Disease Control and Prevention.

The parallel-arm, double-masked diet intervention study examined the
effects of consuming sugar- and aspartame-sweetened beverages on a group of 19
women between the ages of 18 and 40. The researchers assigned eight women to
consume aspartame-sweetened beverages, and 11 to drink sugar-sweetened
beverages. For a 12-day period, the women drank one of the assigned beverages
at breakfast, lunch and dinner. The participants were instructed not to consumer
other sugar-sweetened drinks, including fruit juice.

For 3.5 days prior to and after the study, the women consumed a
standardized low-sugar diet and stayed at the UC Davis Clinical and
Translational Science Center's Clinical Research Center.

Before and after the 12-day experimental period, the women underwent
functional MRI screenings after performing math tests to gauge the brain's
stress response. The participants also provided saliva samples to measure
levels of cortisol -- a hormone made by the adrenal glands that is essential
for the body's response to stress.

The researchers found women who drank sugar-sweetened beverages during the
study had a diminished cortisol response to the math test, compared to women
who were assigned to consume aspartame-sweetened beverages. In addition, the
women who consumed sugar-sweetened beverages exhibited more activity in the
hippocampus -- a part of the brain that is involved in memory and is sensitive
to stress -- than the women who drank aspartame-sweetened beverages.

The hippocampus typically is less active when the body is under stress.
When the study participants drank sugar-sweetened beverages, this response was
inhibited. The findings offer new clues that help explain how sugar positively
reinforces the temptation to eat comfort food when a person is stressed,
Laugero said.

"The results suggest differences in dietary habits may explain why
some people underreact to stressful situations and others overreact," he
said. "Although it may be tempting to suppress feelings of stress, a
normal reaction to stress is important to good health. Research has linked
over- and under-reactivity in neural and endocrine stress systems to poor
mental and physical health."







Story Source:

The above story is based on materials provided by Endocrine Society. Note: Materials may be edited
for content and length.







Journal Reference:

1.    Matthew S. Tryon, Kimber L. Stanhope,
Elissa S. Epel, Ashley E. Mason, Rashida Brown, Valentina Medici, Peter J.
Havel, Kevin D. Laugero. Excessive Sugar Consumption May Be a Difficult
Habit to Break: A View From the Brain and Body. The Journal of
Clinical Endocrinology & Metabolism, 2015; jc.2014-4353 DOI: 10.1210/jc.2014-4353

http://www.sciencedaily.com/releases/2015/04/150416132015.htm

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