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 kanker prostat ,  start walking ,kata  para ahli

Berjalan  sekitar tiga jam setiap minggu mungkin aktivitas fisik yang cukup untuk membantu penderita kanker prostat mengurangi efek samping merusak dari pengobatan mereka , menurut sebuah studi baru . " Non – vigorous walking  selama tiga jam per minggu tampaknya meningkatkan masalah kelelahan , depresi dan berat badan  yang mempengaruhi banyak orang pasca perawatan , " kata penulis utama studi tersebut . " Jika Anda berjalan lebih cepat , hanya 90 menit seminggu , Anda juga bisa melihat manfaat  di daerah-daerah yang sama . "...read more

After prostate
cancer, start walking, experts say

Date:

April 16, 2015

Source:

Northwestern
University

Summary:

Walking at an easy
pace for about three hours every week may be just enough physical activity to
help prostate cancer survivors reduce damaging side effects of their treatment,
according to a new study. "Non-vigorous walking for three hours per week
seems to improve the fatigue, depression and body weight issues that affect
many men post-treatment," said the lead author of the study. "If you
walk even more briskly, for only 90 minutes a week, you could also see similar
benefits in these areas."

........................

walking at an easy pace
for about three hours every week may be just enough physical activity to help
prostate cancer survivors reduce damaging side effects of their treatment,
according to a new Northwestern Medicine study.

"Non-vigorous walking for three hours per week seems to improve the
fatigue, depression and body weight issues that affect many men
post-treatment," said Siobhan Phillips, lead author of the study. "If
you walk even more briskly, for only 90 minutes a week, you could also see
similar benefits in these areas."

Phillips is a kinesiologist and an assistant professor in the department of
preventive medicine at Northwestern University Feinberg School of Medicine. The
paper will be published April 16, 2015 in the Journal of Cancer
Survivorship: Research and Practice.

This is one of the first papers to investigate how different intensities
and types of physical activity affect the health-related quality of life of men
after prostate cancer treatment.

"This study shows that you don't have to engage in high-impact,
vigorous activities to improve your quality of life after a prostate cancer
diagnosis," Phillips said. "Since many prostate cancer survivors
might find vigorous activities hard to stick with, the good news is that simply
focusing on walking more may be enough to make them feel better."

Phillips used data from the Health Professionals Follow-up Study, which
includes self-reported data since 1986 on 51,529 men in health professions and
is based at the Harvard T.H. Chan School of Public Health. She focused on
prostate cancer survivors who were diagnosed with non-advanced disease prior to
2008 and responded to a health-related quality of life (HRQOL) questionnaire.

Common HRQOL symptoms included urinary and bowel problems, sexual function
issues, fatigue, depression, increased body weight and erectile dysfunction.

The men reported the average time spent during a week walking to work or
for exercise as well as time spent jogging, running, cycling, swimming and
playing sports. They also reported their usual outdoor walking pace as easy,
average, brisk or very brisk.

After controlling for pre-diagnosis physical activity and sedentary time,
the findings indicate that higher duration of total, non-vigorous and walking
activity -- especially brisk walking -- were associated with better
hormone/vitality functioning (affecting fatigue, depression and body weight)
but not with bowel, urinary, or sexual functioning.

Those who are able to walk should be encouraged to start an easy walking
routine or engage in other non-vigorous activities soon after a prostate cancer
diagnosis, Phillips said. The benefits could help manage symptoms such as
fatigue, depression and body weight -- and improve overall health.

"Cancer survivors have a higher risk of other conditions, such as
cardiovascular disease," Phillips said. "Walking may also potentially
increase survival and impact their quality of life by preventing the onset of
those other conditions."







Story Source:

The above story is based on materials provided by Northwestern University. Note: Materials may be edited
for content and length.







Journal Reference:

1.    Siobhan M. Phillips, Meir J. Stampfer,
June M. Chan, Edward L. Giovannucci, Stacey A. Kenfield. Physical
activity, sedentary behavior, and health-related quality of life in prostate
cancer survivors in the health professionals follow-up study. Journal
of Cancer Survivorship, 2015; DOI: 10.1007/s11764-015-0426-2

http://www.sciencedaily.com/releases/2015/04/150416084346.htm

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