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Kabar baik bagi orang yang menderita penyakit hati berlemak : Perlawanan pelatihan dapat membantu

Date:

July 27, 2015

Source:

University of Haifa

Summary:

Sekitar 30 % dari populasi menderita penyakit hati berlemak , penyakit hati yang paling umum di dunia Barat . Penyakit ini dapat menyebabkan peradangan dan sirosis hati . Sebuah studi baru menemukan bahwa pelatihan olahraga , dan tidak hanya latihan aerobik , dapat membantu mengurangi lemak hati

........ Berdasarkan penelitian terakhir, penyakit hati berlemak didefinisikan sebagai tingkat lemak lebih dari 5-10 persen dari volume liver . Penyakit ini mempengaruhi sekitar 30 persen dari masyarakat dan dianggap sebagai penyakit hati yang paling umum di dunia Barat . Berat badan yang berlebihan , obesitas abdominal , diabetes , dislipidemia , dan trigliserida tertentu meningkatkan risiko pengembangan  penyakit hati berlemak , yang dapat menyebabkan peradangan dan sirosis hati ...........more

Good news for
people suffering from fatty liver disease: Resistance training can help

Date:

July 27, 2015

Source:

University of Haifa

Summary:

Approximately 30% of the population suffer from fatty liver disease, the
most common liver disease in the Western world. The disease can lead to
inflammation and cirrhosis of the liver. A new study has found that gym
training, and not only aerobic exercises, can help reduce liver fat

..........................

Resistance training in the gym leads to a fall in liver fat levels. This is
the finding of a new study held at the University of Haifa in cooperation with
Tel Aviv Medical Center and Tel Aviv University. "For patients suffering
from physical limitations or low motivation that prevents them performing aerobic
exercises, resistance training can be an effective alternative," comments
Dr. Shira Zelber-Sagi from the School of Public Health at the University of
Haifa, who undertook the study.

On the basis of past studies, fatty liver disease is defined as a fat rate
in excess of 5-10 percent of liver volume. The disease affects approximately 30
percent of the public and is considered the commonest liver disease in the
Western world. Excessive weight, abdominal obesity, diabetes, dyslipidemia, and
in particular triglycerides increase the risk of developing fatty liver
disease, which can lead to inflammation and cirrhosis of the liver.

The disease is usually asymptomatic, although patients sometimes report
fatigue and a lack of vitality by comparison to healthy individuals. Prof Oren
Shibolet adds that "

Fatty liver causes morbidity and mortality due to metabolic complications
such as diabetes and cardiovascular disease, the development of cirrhosis and
liver cancer. Because drug treatment for the disease is very limited or
nonexistent, the main emphasis is on life style modifications. In this aspect
our study is one of a few clinical trials to show the benefit of resistance
training in reducing liver fat." According to Dr. Zelber-Sagi, although
patients with the disease recognize the importance of physical activity, they
often lack the motivation to engage in such activity, particularly in the case
of aerobic exercises, which are usually time consuming.

The current study was undertaken by a team of researchers from the
University of Haifa, and the Tel Aviv Medical Center led by Dr. Shira
Zelber-Sagi, Prof. Oren Shibolet, and Assaf Buch. The researchers decided to
examine the impact of resistance training -- which is usually briefer and more
focused than aerobic exercises -- on fatty liver disease. The study included 82
subjects aged 20-65 who were diagnosed by means of an ultrasound as suffering
from fatty liver disease over the six months before the beginning of the study.
The participants were divided randomly into a resistance training group and a
control group that was asked only to undertake stretching exercises. The
participants were asked not to change their physical activity habits during the
study, to continue their usual diet, and to take their prescribed medicines.
During the study the participants underwent examinations of weight, blood
pressure, a blood test for liver enzymes, lipids, blood sugar, and insulin.
Resistance training in the gym was defined according to a uniform protocol,
with the level of resistance adjusted to the patient's capabilities. The
training, that was desighned and delivered by Assaf Buch, included several sets
of different resistance exercises involving the arms, chest, and legs and
lasting for a total of 40 minutes, three times a week.

At the end of the three-month study, the researchers found that resistance
training in the gym led to a decrease in liver fat based on the fat content of
the liver as detected in the special ultrasound examination employed by the
study. Developed by Dr. Muriel Webb, this examination enables the
quantification of liver fat. Dr. Zelber-Sagi explains: "The resistance
training was not intended to reduce body weight significantly, and indeed
overall weight loss was very slight. However, it seems that the resistance
training had a specific impact in terms of a fall in liver fat levels as
measured in the ultrasound examination."

The study also found that gym training led to a significant fall in blood
cholesterol levels. "We assume that the physical exercise improves the
resistance to insulin, thereby reducing the production of cholesterol in the
liver and its level in the blood," the researchers commented. This study
also shows for the first time that resistance training led to a reduction in
ferritin levels in the blood. Ferritin is a protein found in the liver that
facilitates the storage of iron. However, elevated levels of ferritin can be
indicative of liver damage, including inflammation. Accordingly, a fall in
ferritin levels may reflect an improvement in the condition of the liver.

"We strongly recommend patients with fatty liver to get involved in
routine physical activity, be it resistance training or aerobics, maintain a
healthy diet and reduce weight," Prof Shibolet concludes.

Dr. Zilber-Sagi concludes "We know how hard it is for people to lose
weight and to stick to weight reduction diets. Accordingly, it is important to
find additional ways we can treat patients on a long-term basis while enabling
them to maintain a high quality of life. Anaerobic training is one of these
ways."







Story Source:

The above post is reprinted from materials provided byUniversity of Haifa. Note: Materials may be edited
for content and length.

http://www.sciencedaily.com/releases/2015/07/150727093349.htm

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